Bibliograph

Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA

Type

Label

Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Burnout

Nature of contents

bibliography

Oclc number

1065547756

Responsibility statement

Emily Nagoski, Ph.D, and Amelia Nagoski, DMA

Sub title

the secret to unlocking the stress cycle

Summary

The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Table Of Contents

What you take with you. Complete the cycle ; #persist ; Meaning -- The real enemy. The game is rigged ; The bikini industrial complex -- Wax on, wax off. Connect ; What makes you stronger ; Grow mighty -- Conclusion: Joyfully ever after

Classification

Contributor