Newbury Town Library

Mastering diabetes, the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH ; with Rachel Holtzman ; foreword by Neal Barnard, MD ; illustrations by Samantha Stutzman

eng

illustrations

index present

non fiction

Mastering diabetes

1119064419

Cyrus Khambatta, PhD and Robby Barbaro, MPH ; with Rachel Holtzman ; foreword by Neal Barnard, MD ; illustrations by Samantha Stutzman

the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes

"A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"--, Provided by publisher

This book can save your life -- The Mastering Diabetes approach -- What really causes insulin resistance? -- All fat is not created equal -- Contributing culprits: animal foods -- Your carbohydrate master class -- The Ketogenic diet vs. a low-fat plant-based whole-food diet: a comparison of short-term and long-term results -- Getting started with the Mastering Diabetes method -- Getting to know your new needs: diagnostic blood tests and managing oral medications -- Starting strong: breakfast -- Gaining momentum: lunch -- Developing a routine: dinner -- Intermittent fasting for increased insulin sensitivity and weight loss -- Exercising for maximum insulin sensitivity -- Meal plans and recipes -- Appendix A: C-Peptide testing -- Appendix B: a complete list of green light foods -- Appendix C: sample decision trees