Bibliograph

Breathing and meditation, by Laura Villano, RYT ; illustrated by Christos Skaltsas

Type

Label

Breathing and meditation, by Laura Villano, RYT ; illustrated by Christos Skaltsas

Language

eng

Illustrations

illustrations

Index

index present

Intended audience

Ages 7-10, Jump!, Inc

Literary Form

non fiction

Main title

Breathing and meditation

Oclc number

1117318326

Responsibility statement

by Laura Villano, RYT ; illustrated by Christos Skaltsas

Series statement

Yoga for everyone

Summary

"In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"--, Provided by publisher

Table Of Contents

What is yoga? -- Breathing exercises -- Check-In -- Meditation -- Check-In -- Grow with goals -- Body scan

Target audience

juvenile

Classification