Bibliograph

Almost alcoholic, is my (or my loved one's) drinking a problem?, Robert Doyle, Joseph Nowinski

Type

Label

Almost alcoholic, is my (or my loved one's) drinking a problem?, Robert Doyle, Joseph Nowinski

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Almost alcoholic

Nature of contents

bibliography

Oclc number

757461763

Responsibility statement

Robert Doyle, Joseph Nowinski

Sub title

is my (or my loved one's) drinking a problem?

Summary

Identifies "almost alcoholics"--those whose excessive drinking contributes to problems in their lives--and helps readers develop strategies and goals for limiting alcohol use and making informed decisions about possible treatment

Table Of Contents

What is almost alcoholic? -- Becoming an almost alcoholic -- Your relationship with alcohol -- Making the decision to change -- Looking at the man (or woman) in the mirror -- Building a support system -- Changing routines -- Developing refusal skills -- Coping with loneliness and boredom -- Dealing with anger, resentment, and stress -- Overcoming shame and guilt -- When self-help isn't enough: other drugs and other disorders -- Is abstinence the better choice?

Classification