Bibliograph

Tai chi for beginners, Bodywisdom Media presents Tai chi for beginners with master Chris Pei

Type

Label

Tai chi for beginners, Bodywisdom Media presents Tai chi for beginners with master Chris Pei

Language

eng

Characteristic

videorecording

Main title

Tai chi for beginners

Oclc number

763398559

Responsibility statement

Bodywisdom Media presents Tai chi for beginners with master Chris Pei

Runtime

http://bibfra.me/vocab/marc/unknown

Summary

"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules" --Container

Technique

live action

resource.variantTitle

Tai qi for beginners

Classification