Bibliograph

Keep sharp, how to build a better brain at any age, Sanjay Gupta, MD

Type

Label

Keep sharp, how to build a better brain at any age, Sanjay Gupta, MD

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Keep sharp

Music parts

not applicable

Oclc number

1153023725

Responsibility statement

Sanjay Gupta, MD

Sub title

how to build a better brain at any age

Summary

Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day

Target audience

adult

Transposition and arrangement

not applicable

Classification