Bibliograph

Sit and be fit, with Mary Ann Wilson

Type

Label

Sit and be fit, with Mary Ann Wilson

Language

eng

Characteristic

videorecording

Main title

Sit and be fit

Oclc number

865582041

Responsibility statement

with Mary Ann Wilson

Runtime

Summary

"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor"--Cover

Table Of Contents

Episode 1. Warm-up, circulation, towel/fingers, weights, legs, stretch & relaxation -- Episode 2. Warm-up, circulation, fingers, weights, leg strengthening & stretching -- Episode 3. Warm-up, circulation, band, fingers, leg strengthening, stretch & relaxation -- Episode 4. Warm-up, circulation, towel, band, leg strengthening & stretching

Technique

live action

resource.variantTitle

Stretch & strengthenStretch and strengthen

Classification