Bibliograph

Kathy Smith matrix method

Type

Label

Kathy Smith matrix method

Language

eng

Characteristic

videorecording

Intended audience

Rating: Not rated

Main title

Kathy Smith matrix method

Oclc number

77009553

Runtime

Summary

"This is not your ordinary walking workout! My Power walk for weight loss is a new spin on my favorite exercise. I've combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you'll burn more calories in less time!"--Container

Table Of Contents

Workout summary: Power walk (30 min.) -- Pump up the fun factor (10 min.) -- No crunch zone

Technique

live action

resource.variantTitle

Power walk for weight loss

Classification