Yoga for you, Rebecca Rissman ; [original illustrations, Colonel Moutard]
Type
Label
Yoga for you, Rebecca Rissman ; [original illustrations, Colonel Moutard]
Language
eng
Illustrations
illustrations
Index
index present
Intended audience
"Ages 8+" -- Page [4] of cover
Literary Form
non fiction
Main title
Yoga for you
Oclc number
956624687
Responsibility statement
Rebecca Rissman ; [original illustrations, Colonel Moutard]
Summary
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover
Table Of Contents
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links
Target audience
juvenile
resource.variantTitle
Feel calmer, stronger, happier!
Classification
Contributor
Creator
Genre
Subject
- Juvenile works
- Stress management for teenagers -- Juvenile literature
- Stress management for teenagers
- Hatha yoga -- Juvenile literature
- Stress management -- Juvenile literature
- Hatha yoga
- Hatha yoga for teenagers -- Juvenile literature
- Stress management
- Hatha yoga for children -- Juvenile literature
- Stress management for children -- Juvenile literature
- Hatha yoga for teenagers
Content
Author
Illustrator
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor1
- Creator1
- Genre1
- Subject11
- Juvenile works
- Stress management for teenagers -- Juvenile literature
- Stress management for teenagers
- Hatha yoga -- Juvenile literature
- Stress management -- Juvenile literature
- Hatha yoga
- Hatha yoga for teenagers -- Juvenile literature
- Stress management
- Hatha yoga for children -- Juvenile literature
- Stress management for children -- Juvenile literature
- Hatha yoga for teenagers
- Content2
- Author1
- Illustrator1
- Mapped to1