Bibliograph

Uncovering happiness, overcoming depression with mindfulness and self-compassion, Elisha Goldstein

Type

Label

Uncovering happiness, overcoming depression with mindfulness and self-compassion, Elisha Goldstein

Language

eng

Bibliography note

Includes bibliographical references (pages 263-278) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Uncovering happiness

Nature of contents

bibliography

Oclc number

879329701

Responsibility statement

Elisha Goldstein

Sub title

overcoming depression with mindfulness and self-compassion

Summary

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life

Table Of Contents

A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more

Classification