Bibliograph

Ashtanga yoga., beginner's practice, with Nicki Doane, Fullscreen

Type

Label

Ashtanga yoga., beginner's practice, with Nicki Doane, Fullscreen

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Ashtanga yoga.

Oclc number

53751630

Responsibility statement

with Nicki Doane

Runtime

100

Sub title

beginner's practice

Summary

Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing

Target audience

general

Technique

live action

resource.version

Fullscreen

Classification