Bibliograph

Eat like a champion, performance nutrition for your young athlete, Jill Castle, MS, RDN, CDN

Type

Label

Eat like a champion, performance nutrition for your young athlete, Jill Castle, MS, RDN, CDN

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Eat like a champion

Nature of contents

bibliography

Oclc number

898167369

Responsibility statement

Jill Castle, MS, RDN, CDN

Sub title

performance nutrition for your young athlete

Table Of Contents

Nutrition rules and regulations. The growing athlete: body and brain -- The starting lineup: major nutrients -- The second string: vitamins and minerals -- The relief pitcher: fluids and hydration -- Play-by-play eating. Game plan- one, two, three meals! -- Take a time out- top off with snacks -- Foul play- Supplements and performance aids -- Clearing the hurdles. Getting off the bench- healing the body with food -- The special diet dilemma -- Changing the youth sports nutrition landscape

Classification