Newbury Town Library

Nourish bowls, simple and nutritious balanced meals in a bowl, photography by Issy Croker

eng

illustrations

index present

non fiction

Nourish bowls

956791062

photography by Issy Croker

simple and nutritious balanced meals in a bowl

The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept

adult