Newbury Town Library

Leslie Sansone's Walk at home, Walk Productions, Inc, Fullscreen

eng

videorecording

Not rated

Leslie Sansone's Walk at home

444781212

Walk Productions, Inc

55

Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout

live action

Walk at home, 3 mile slim & sleek walk3 mile slim & sleek walkThree mile slim and sleek walk

Fullscreen