Bibliograph

Cognitive behavioral therapy made simple, 10 strategies for managing anxiety, depression, anger, panic, and worry, Seth J. Gillihan, PhD

Type

Label

Cognitive behavioral therapy made simple, 10 strategies for managing anxiety, depression, anger, panic, and worry, Seth J. Gillihan, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 196-210) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Cognitive behavioral therapy made simple

Nature of contents

bibliography

Oclc number

1037014948

Responsibility statement

Seth J. Gillihan, PhD

Sub title

10 strategies for managing anxiety, depression, anger, panic, and worry

Summary

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis

Table Of Contents

Foreword -- Introduction -- Your CBT Starter Guide -- Goal Setting -- Activate Behavior -- Identify and Break Negative Thought Patterns -- Identify and Change Your Core Beliefs -- Maintain Mindfulness -- Stay on Task: Push Through Procrastination -- Work Through Worry, Fear, and Anxiety -- Keep Calm: Manage Excessive Anger -- Be Kind to Yourself -- Keeping It Going

resource.variantTitle

Ten strategies for managing anxiety, depression, anger, panic, and worry10 strategies for managing anxiety, depression, anger, panic, and worry

Classification