Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions, Fullscreen
Type
Label
Older & wiser workout for active older adults., with Sue Grant ; produced by FitFlix Productions, Fullscreen
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
Older & wiser workout for active older adults.
Oclc number
264685794
Responsibility statement
with Sue Grant ; produced by FitFlix Productions
Runtime
54
Summary
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor)
Table Of Contents
Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
Technique
live action
resource.variantTitle
Older and wiser workout for active older adults
resource.version
Fullscreen
Genre
Content
Mapped to
Incoming Resources
- Has instance1