Bibliograph

Teen guide to managing stress and anxiety, Barbara Sheen

Type

Label

Teen guide to managing stress and anxiety, Barbara Sheen

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Intended audience

Ages 14-18, ReferencePoint Press

Literary Form

non fiction

Main title

Teen guide to managing stress and anxiety

Nature of contents

bibliography

Oclc number

1230250939

Responsibility statement

Barbara Sheen

Summary

"Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can negatively affect a person's life. Indeed, stress overload and anxiety are common mental health issues in young people"--, Provided by publisher

Target audience

juvenile

Classification