Bibliograph

Traditional meals for the frugal family, delicious, nourishing recipes for less, Shannon Stonger

Type

Label

Traditional meals for the frugal family, delicious, nourishing recipes for less, Shannon Stonger

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Traditional meals for the frugal family

Oclc number

1097579279

Responsibility statement

Shannon Stonger

Sub title

delicious, nourishing recipes for less

Summary

"In this practical cookbook, Shannon Stonger, author of Traditionally Fermented Foods and co-author of The Doable Off-Grid Homestead, invites you into her bustling homestead kitchen. She shares how she feeds her family of eight with delicious, nutritious meals for less. Based on the wisdom of traditional food diets, these recipes are focused on unprocessed ingredients, pastured animal products and frugal foods that people have thrived on for generations. The resulting meals are gluten-free, almost entirely dairy-free, picky eater-certified and, most importantly, deeply nourishing. Find tips and tricks for cutting down on costs while prioritizing nutrient density per dollar. Follow easy directions for sprouting or soaking grains and legumes to unlock their full nutritional value, then use them in yummy meals like A Better Kefir-Chia Soaked Granola or Soaked Gluten- Free Artisan Bread. Learn to tactfully utilize more expensive produce, with foolproof recipes like higher-protein, lower-cost Stretched-Out Guacamole. With recipes like Homemade Coconut Milk and Cultured Oatgurt, you can make your own pantry staples, saving you money. "--Page [4] of cover

Table Of Contents

Making traditional foods work on a budget -- Thrifty morning --Frugal broth & beans -- Economical pastured proteins -- Sensible accompaniments -- Prudent sweets & treats -- Penny-pinching DIYs

Classification