Bibliograph

Just 10 lbs., easy steps to weighing what you want (finally), Brad Lamm ; [foreword by Mehmet Oz]

Type

Label

Just 10 lbs., easy steps to weighing what you want (finally), Brad Lamm ; [foreword by Mehmet Oz]

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Just 10 lbs.

Oclc number

679932564

Responsibility statement

Brad Lamm ; [foreword by Mehmet Oz]

Sub title

easy steps to weighing what you want (finally)

Summary

Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating

Table Of Contents

Introduction -- Live the love-centered diet -- Start a moving meditation -- Develop a daily practice -- Appreciate your body -- Love yourself thin -- Maintain loving connections -- Eliminate excuses -- Examine your battleground beliefs -- Connect with higher-source thinking -- Pay it foreword -- Conclusion: Change begins -- Just 10: the 30-day plan

resource.variantTitle

Just 10 poundsJust ten lbsJust ten pounds

Classification