Get some headspace, how mindfulness can change your life in ten minutes a day, Andy Puddicombe
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Get some headspace, how mindfulness can change your life in ten minutes a day, Andy Puddicombe
Language
eng
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Main title
Get some headspace
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Oclc number
795626210
Responsibility statement
Andy Puddicombe
Sub title
how mindfulness can change your life in ten minutes a day
Summary
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress
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