Bibliograph

Warrior cardio, the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney

Type

Label

Warrior cardio, the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Warrior cardio

Oclc number

785618945

Responsibility statement

Martin Rooney

Sub title

the revolutionary metabolic training system for burning fat, building muscle, and getting fit

Summary

"A complete 12-week training program"--Cover

Table Of Contents

What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout

Classification